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  • Oct 15th 2014
  • 0 comment


  • 1 cup (150g) fresh pineapple pieces
  • 2 kiwi fruit, halved *
  • 1 stalk of kale
  • 1 ripe avocado, halved, stone and skin discarded
  • 200g natural Greek Style yoghurt
  • ½ cup (125ml) orange juice
  • several small ice cubes (about ¼ cup)
  • 1 tbs fresh mint leaves
  • 2 tbs chia seeds


  1. For best results use a KitchenAid® Diamond Blender.
  2. Add the pineapple, kale, kiwi, avocado, yoghurt, orange juice, ice and mint to the blender.
  3. Select Liquify and blend for 30 seconds or until smooth. Add the chia seeds pulse 2-3 times.
  4. Pour into glasses and serve immediately.


  • The skin can be left on the kiwi fruit if desired.