Green smoothie

Ingredients

• 1 large frozen banana
• 2 fresh kiwis, skin removed
• 5 large leaves kale leaves, ribs discarded and leaves roughly torn
• 1 1/2 cups ice-cold water or coconut water
• 1/2 cups greek yogurt
• 2 tbsp honey
• 2 tbsp almond butter
• ice cubes
  
  

Method

Add the frozen banana chunks, the kiwi, kale, water, yogurt, honey, and almond butter into your K400 blender. Blend on smoothie function until smooth. Pour into 2 or 3 tall glasses and serve immediately.

Chef's note

To freeze banana chunks, peel the bananas, slice them in 2.5cm pieces, and lay them in a single layer on a parchment-lined cookie sheet.  Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.