Shortening
Shortening is 100% fat, made from hydrogenated vegetable oils. It has a neutral flavour that allows other ingredients to shine through. Like margarine, it can be used in a 1:1 substitution for butter. The solid fat form of shortening doesn't completely mix with dry ingredients when it's cut into them; this creates marbling in dough, resulting in light, flaky pie crusts and biscuits. It's also useful for creating stable icings, and can be used for frying chicken and other proteins. Look for butter-flavoured shortenings for a closer resemblance to real butter.
Olive oil & vegetable oil
Olive and vegetable oils can be swapped out for butter in many recipes and can help create moist, tender baked goods. Biscuits and cakes baked with olive oil have a light, fruity flavour, while vegetable oil is neutral oil so it doesn't impart any flavour. If your recipe calls for butter, you'll want to cut down on the amount of oil used to compensate for the extra liquid. Use ¾ of oil for every cup of butter. If your recipe calls for melted butter, you can make a 1:1 swap for oil. Oil won't make suitable butter substitutes for things that rely on fat to remain solid like frosting. Although it will impart a different flavour than butter, oil makes a great butter substitute for cooking sautéed dishes. Carrot and sweet potato soup in earthenware bowls
Coconut oil
You can substitute coconut oil for butter in a 1:1 ratio. The oil—which can be both a solid and a liquid—can bring a coconut taste to foods, so it works seamlessly in chocolate dishes or dishes with tropical flavour profiles. Use it for a wide variety of baked goods and to help create a crisp biscuit texture. Using refined coconut oils will help minimise the coconut flavour. This recipe for Coconut Curry Carrot and Sweet Potato Soup gets all its fat and deliciousness from coconut oil and coconut milk.
Pumpkin Puree
Pumpkin purée makes a tasty, nutrient-rich butter alternative in baking. Not only does pumpkin bring a sweetness to baked goods, it also can bring creaminess and a seasonal warmth. Use a 3:4 ratio when subbing pumpkin purée for butter; so, like oil, you'll want to use ¾ of purée for every cup of butter the recipe calls for. Use a KitchenAid® food processor to make a silky purée for butter substitutions.
Apple sauce
Unsweetened applesauce makes a great butter substitute for lightening up brownies, biscuits, cakes and quick breads. For every cup of butter called for, use 1 cup of unsweetened applesauce.
Greek yoghurt
Greek yoghurt has a consistency closer to solid, rather than melted butter. When used properly it will help lighten baked goods up with a creamy, tangy goodness reminiscent of buttermilk. If you're using a cup of butter or less, replace the butter with 1 cup of full-fat Greek yoghurt. If your recipe calls for more than a cup of butter, you'll need to tweak the flour in your recipe by adding about ¼ cup more to compensate for the yoghurt's extra moisture.
Bananas
Bananas bring a creamy, fruity goodness to dense baked goods. Substitute an equal amount of ripe bananas for the butter in your recipe for cakes, muffins, breads and some biscuits, including oatmeal.
Plant-based butter
Although slightly different in flavour than regular butter, vegan butters can be used in a 1:1 ratio to produce baked goods and frostings that are similar in texture to those baked with dairy butter. Plant-based butters are also tasty on bread and rolls, can be used for sautéing and are delicious drizzled over vegetables.
Avocado oil
Avocado oil, which is subtly fruity in taste, has a high smoke point, making it a good butter substitute for searing, sautéing and even frying doughnuts. It also makes a great drizzle instead of butter for foods like fish. Replace the butter in your recipe with an equal amount of avocado oil. A puréed avocado can also be used in a 1:1 swap with butter for another tasty alternative.
Mayonnaise
The eggs and oil in mayonnaise can add moisture and richness to both sweet and savoury dishes. Use it for decadent chocolate cakes or to bring a creamy texture to doughs. Next time you make a toasted cheese sandwich, spread the outside of the bread with mayo instead of butter to achieve a golden brown, crisp sandwich.
Ghee
Ghee is butter that's been cooked and strained until the water and milk-solids are separated and then removed, creating a type of concentrated or clarified butter with a rich, nutty taste. Ghee can be used like butter in a 1:1 swap. Use it for baked goods, and because the water has been removed, it has a higher smoking point than butter, so it's great for frying and sautéing as well.
Nut butter
Rich, tasty and nutrient-dense, nut butters like almond, cashew, peanut and tahini make excellent butter substitutes for baking and cooking. They will help retain moisture in batter and dough and give your baked goods and other dishes a nutty flavour. In addition to being a tasty ingredient in dishes, they are delicious spread over breads and rolls. These vegan and gluten-free Chocolate Tahini Biscuits get their craveable, nutty goodness from tahini instead of butter.
Cheese
Cream cheese, mascarpone, ricotta and even cottage cheese can replace the butter in many recipes. Use high-quality whole milk cheeses in a 1:1 ratio for butter and consider straining ricotta or cottage cheeses through muslin to help ensure they aren't adding too much liquid to your recipe.
Hummus
Hummus is a Mediterranean dip typically made from chickpeas, tahini, olive oil, lemon and spices. It can be used instead of butter in soups and sauces and is delicious spread over pita or other breads and rolls.
Tip: Homemade butter in a stand mixer
If you're out of dairy butter or you want to ensure great homemade quality and freshness, consider making your own butter. The only ingredient you need for homemade butter is one litre of double cream. Use a KitchenAid® stand mixer with the wire whip accessory to whip it up with little effort.
What are substitutes for melted butter in baking?
If your recipe calls for melted butter, you can replace it in a 1:1 ratio with any of the oils mentioned above. Because they contain a lot of liquid, applesauce and pumpkin purée can also be swapped for melted butter, but they may create a denser baked good.
What are some vegan butter substitute options?
Plant-based butters are excellent vegan butter substitutes. Not only are they easy to swap out with butter in baked goods and cooking, they are also tasty spread on veggies, potatoes, breads and muffins. Plant-based oils also make good stand-ins for butter. Pure coconut oil, in particular, can mimic all the properties of butter, making it an ideal butter alternative for baking and cooking. Learn more about different vegan substitutes to use for baking.
Butter substitutes for baking, cooking, spreading, creaming, vegan
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BAKING
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COOKING
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SPREADING
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CREAMING
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VEGAN
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MARGARINE
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X
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X
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X
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X
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X*
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VEGETABLE SHORTENING
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X
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X
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X
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X
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OLIVE/VEGETABLE OIL
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X
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X
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X
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COCONUT OIL
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X
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X
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X
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X
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PUMPKIN PURÉE
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X
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X
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APPLESAUCE
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X
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X
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GREEK YOGURT
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X
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X
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BANANAS
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X
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X
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PLANT-BASED BUTTER
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X
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X
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X
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X
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X
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AVOCADO OIL
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X
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X
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X
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